Swiss Steak

1/4 c all-purpose flour 2 T vegetable oil
1/2 t salt 1 med. onion, thinly sliced
1/4 t pepper 2 c water
2 lbs round steak (cut into serving size pieces)
2 T Worcestershire Sauce

Gravy:
1/4 c all-purpose flour 1/4 t salt
1/8 t pepper 1-1/4 c beef broth or water

Hot cooked noodles or mashed potatoes

In a shallow bowl, combine flour, salt and pepper. Dredge steak, a few pieces at a time. Pound with a mallet to tenderize. In Dutch overn, brown steak on all sides. Arrange orange slices between layers of meat. Add water and Worcestershire sauce. Cover and bake at 325 for 2 to 2-1/2 hours. Crock pot - cook on low for 7-8 hours. Remove to a plate and keep warm. In a small bowl, combine flour, salt, pepper and broth until smooth; stir into pan juices. Bring to a boil over med. heat, cook and stir for 2 mins. Serve steak over noodles or mashed potatoes.