Pulled Pork or Beef

Cook roast until tender. If done in crock pot, cook all night or 8-10 hours on low.
Pull meat apart once cooled enough to touch. Add to BBQ sauce and serve.

Tammy Higley's BBQ Sauce

1 c ketchup 1/4 c vinegar
dash pepper 1/2 c water
1/4 c molasses 3T Worchestershire Sauce
2 t salt 1/2 t dry mustard (or wet in case of emergency)

Mix, heat, let stand and pour over meat.
It tastes best if it's left overnight to cure a bit.